Tag: yoga

Sun Salutation – a Great Way to Energize You for the Day

When I get low on energy, I often wish I could just get come by connecting to a charging device, like a smartphone. What if I told you, that you could do exactly that – get some energy to continue your day? And, by the way, this will not cost you a penny.

Your First Class

Every journey begins with a first step. We all know only too well, this is sometimes the hardest part – to get from an idea to action, to start doing something about your interests or even dreams. I wrote this post to make this first step easier for you. The first class in a new activity, such as Pole Dance or Yoga, can be exciting and at the same time…

Following Your Dreams

Hello. My name is Taya, and I’m the owner of the new North Pole Dance studio in North York. It is been a very long ride, but I am finally there, and this beautiful studio is now officially open. Today I want to look back and share with you how it all came to be.