Category: Yoga

Sun Salutation – a Great Way to Energize You for the Day

When I get low on energy, I often wish I could just get come by connecting to a charging device, like a smartphone. What if I told you, that you could do exactly that – get some energy to continue your day? And, by the way, this will not cost you a penny.

Your First Class

Every journey begins with a first step. We all know only too well, this is sometimes the hardest part – to get from an idea to action, to start doing something about your interests or even dreams. I wrote this post to make this first step easier for you. The first class in a new activity, such as Pole Dance or Yoga, can be exciting and at the same time…