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We require every participant to fill out the Participant Registration Form, the Health and Safety Notice and Disclaimer and the Registration and Cancellation Policy Form before your first class. You can fill out these forms online or in person in our studio. If you plan to fill out the forms in the studio, please allow for at least 20 minutes before your class starts. You will not be admitted to…

Most individuals, who are generally healthy, can enjoy Pole Dancing classes. Like many other sports activities, pole dancing and other activities at North Pole Dance can be physically strenuous. These classes are not recommended for people who suffer from neck and/or back problems. When taking up any new physical activity, some bruising is possible and likely, especially for beginners who chose to learn pole dancing. It might take some time…