Conditioning for Pole

Prepare your body to perform pole dance moves. Work on different groups of muscles, build strength and flexibility to enable smooth and graceful pole dancing. Feel strong and agile. This class helps you to speed up your progress of mastering pole dance techniques.


Our expertly guided series of exercises will make your muscles and tendons stronger and more flexible. Increase agility of your joints. Project power with your whole body. This class enables your success in many other physical activities you enjoy in your life.